Main Dishes

3 Ingredient Healthy Banana Pancakes

January 25, 2017

2189

With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!

1 very ripe banana, mashed
2 eggs
¼ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt

Mash banana in a medium bowl. In a separate bowl, whisk together the two eggs. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon. Preheat a griddle or large skillet...
See the full directions on my site

Nutritions

Calories
136

Sodium
253mg
10% DV

Fat
2g
4% DV

Protein
7g
15% DV

Carbs
24g
8% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.76g 3%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.9g 5%

Cholesterol 0.85mg 0%

Sodium 253mg 10%

Potassium 165mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 9g 19%

Vitamin A 503IU 10%

Vitamin B6 0.5mg 25%

Vitamin C 15mg 26%

Calcium 111mg 11%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Vegetarian Low-Calorie Gluten-Free Kosher American Breakfast Pan Fried

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3 Ingredient Healthy Banana Pancakes

With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!

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3 Ingredient Healthy Banana Pancakes

With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!

Similar Recipes

A quick and simple mild chicken curry with bags of flavour. Ready in 30 minutes, it makes a great mid-week meal. Freezer-friendly too!

Juicy, fall-apart, slow-cooked pork, coated in hearty flavours of tomato, garlic and herbs.

This Chettinad potato roast is an extremely simple, quick and easy recipe that you can make in no time! Making potato fry can't be easier than this. This goes amazingly well with rice and roti.

Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!Its exquisite combination of flavours and delectable taste make it a very popular dish.

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Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!
Its exquisite combination of flavours and delectable taste make it a very popular dish.