Main Dishes
January 25, 2017
Calories
136
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
3 Ingredient Healthy Banana Pancakes
2223
With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!
1
1 very ripe banana, mashed
2 eggs
¼ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt
2 eggs
¼ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.9g
5%
Cholesterol
0.85mg
0%
Sodium
253mg
10%
Potassium
165mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
9g
19%
Vitamin A
503IU
10%
Vitamin B6
0.5mg
25%
Vitamin C
15mg
26%
Calcium
111mg
11%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.