Main Dishes

3 Ingredient Healthy Banana Pancakes

January 25, 2017

2223

With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!

1 very ripe banana, mashed
2 eggs
¼ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt

Mash banana in a medium bowl. In a separate bowl, whisk together the two eggs. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon. Preheat a griddle or large skillet...
See the full directions on my site

Nutritions

Calories
136

Sodium
253mg
10% DV

Fat
2g
4% DV

Protein
7g
15% DV

Carbs
24g
8% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.76g 3%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.9g 5%

Cholesterol 0.85mg 0%

Sodium 253mg 10%

Potassium 165mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 9g 19%

Vitamin A 503IU 10%

Vitamin B6 0.5mg 25%

Vitamin C 15mg 26%

Calcium 111mg 11%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Vegetarian Low-Calorie Gluten-Free Kosher American Breakfast Pan Fried

3 Ingredient Healthy Banana Pancakes

With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!

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