Main Dishes January 25, 2017
Calories
136
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
3 Ingredient Healthy Banana Pancakes
2553
With only 3 simple ingredients (banana, eggs, and cinnamon), these healthy banana pancakes are the perfect finger food for your little ones. Make a few batches on the weekend and just reheat them during the week. Adults love them too!
1
1 very ripe banana, mashed
2 eggs
ΒΌ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt
2 eggs
ΒΌ teaspoon cinnamon
Optional (but highly recommended): ? teaspoon salt
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
253mg
10% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.9000000000000001g 5%
Cholesterol 0.8500000000000001mg 0%
Sodium 253mg 10%
Potassium 165mg 4%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 9g 19%
Vitamin A 503IU 10%
Vitamin B6 0.5mg 25%
Vitamin C 15mg 26%
Calcium 111mg 11%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
