3 Ingredient Peanut Butter & Jelly Ice Cream

November 16, 2015

Betcha never thought I\\\'d use healthy and ice cream in the same sentence, did ya? Well I am, and I\\\'m also telling you, you won\\\'t be disappointed when it comes time to taste-test.

5 frozen bananas
1/2 cup creamy peanut butter
1/3 cup grape jelly

Put the peanut butter into a blender or food processor. 2. Add the frozen bananas. 3. Blend on high for several minutes, or until you’re sure the bananas and peanut butter are fully processed and...
See the full directions on my site

Nutritions

Calories
514

Sodium
159mg
6% DV

Fat
15g
23% DV

Protein
11g
22% DV

Carbs
90g
30% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 3g 21%

Monosaturated Fat 7g 49%

Cholesterol 3mg 1%

Sodium 159mg 6%

Potassium 1231mg 35%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 51g 102%

Vitamin A 181IU 3%

Vitamin B6 1mg 61%

Vitamin C 25mg 43%

Calcium 30mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Vegetarian

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

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Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 Ingredient Peanut Butter & Jelly Ice Cream

Betcha never thought I\\\'d use healthy and ice cream in the same sentence, did ya? Well I am, and I\\\'m also telling you, you won\\\'t be disappointed when it comes time to taste-test.

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