Appetizers

3-Ingredient Spinach Egg Muffins

1

These Spinach Egg Muffins are perfect for breakfast or as a snack any time of the day. They require only 3 ingredients!

4 large eggs
2 oz. (60g) fresh baby spinach, finely chopped
2 oz. (60g) Old fashioned oats
salt and pepper, to taste
Preheat an oven to 350°F (175°C). Spray a muffin tin with cooking spray. Separate the egg whites and beat them until soft peaks form. Set aside. In a bowl, combine together the egg yolks,...
See the full directions on my site
Nutritions

Calories
108

Sodium
195mg
8% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV