3-Ingredient Spinach Egg Muffins

December 19, 2016

These Spinach Egg Muffins are perfect for breakfast or as a snack any time of the day. They require only 3 ingredients!

4 large eggs
2 oz. (60g) fresh baby spinach, finely chopped
2 oz. (60g) Old fashioned oats
salt and pepper, to taste

Preheat an oven to 350°F (175°C). Spray a muffin tin with cooking spray. Separate the egg whites and beat them until soft peaks form. Set aside. In a bowl, combine together the egg yolks,...
See the full directions on my site

Nutritions

Calories
108

Sodium
195mg
8% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
9g
3% DV

Fiber
2g
10% DV