Main Dishes

3-Ingredient Tilapia Skillet

53

This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner.

2
1 tablespoon olive oil
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
http://www.primaverakitchen.com/3-ingredient-tilapia-skillet/
See the full directions on my site
Nutritions

Calories
76

Sodium
3mg
0% DV

Fat
6g
9% DV

Protein
0.6g
1% DV

Carbs
4g
1% DV

Fiber
1g
4% DV