Main DishesMay 16, 2016
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
3-Ingredient Tilapia Skillet
82
This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner.
2
1 tablespoon olive oil
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
Nutritions
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.67g4%
Monosaturated Fat4g29%
Cholesterol0.62mg0%
Sodium3mg0%
Potassium95mg2%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A130IU2%
Vitamin B60.13mg6%
Vitamin C5mg8%
Calcium11mg1%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.