Main Dishes
May 16, 2016
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
3-Ingredient Tilapia Skillet
53
This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner.
2
1 tablespoon olive oil
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
Nutritions
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.62mg
0%
Sodium
3mg
0%
Potassium
95mg
2%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
4%
Vitamin A
130IU
2%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
11mg
1%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.