Main Dishes May 16, 2016
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
3-Ingredient Tilapia Skillet
88
This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy and delicious weeknight dinner.
2
1 tablespoon olive oil
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
2 fresh tilapia filets
1 can (500ml) diced tomatoes (with the liquid)
½ medium white onion, sliced
Salt and pepper
Fresh parsley for garnishing (optional)
Nutritions
Calories
76
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
0.6000000000000001g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.92g 4%
Polysaturated Fat 0.67g 4%
Monosaturated Fat 4g 29%
Cholesterol 0.62mg 0%
Sodium 3mg 0%
Potassium 95mg 2%
Protein 0.6000000000000001g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 130IU 2%
Vitamin B6 0.13mg 6%
Vitamin C 5mg 8%
Calcium 11mg 1%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
