Main DishesSeptember 13, 2017
Calories
358
Sodium
1319mg
54% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
3-Ingredient Tuna Casserole
66
Yes, you can actually pull together a delicious, nutritious, and easy dinner with just a few pantry staples! Skip a trip to the grocery store and use what’s already in your kitchen to serve your family this cozy 3-Ingredient Tuna Casserole at the end of a busy fall day!
6
2 (10 ounce) boxes Horizon Organic Cheddar Cheesy Deluxe Mac and Cheese
2 (5 ounce) cans tuna in water, drained and flaked with a fork
1 (16 ounce) bag frozen peas (not thawed)
Optional topping: ½ cup Panko breadcrumbs combined with 2 tablespoons melted Horizon Organic butter; sliced green onions
2 (5 ounce) cans tuna in water, drained and flaked with a fork
1 (16 ounce) bag frozen peas (not thawed)
Optional topping: ½ cup Panko breadcrumbs combined with 2 tablespoons melted Horizon Organic butter; sliced green onions
Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
Prepare both boxes of mac and cheese according to package instructions. Gently fold in tuna and peas. If the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
1319mg
54% DV
Fat
25g
39% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat0.81g5%
Monosaturated Fat7g46%
Cholesterol71mg24%
Sodium1319mg54%
Potassium343mg9%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1259IU25%
Vitamin B60.22000000000000003mg11%
Vitamin C23mg38%
Calcium515mg51%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.