Main Dishes
Calories
605
Sodium
1929mg
80% DV
Fat
40g
63% DV
Protein
54g
109% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
30 Minute Single Serving Lasagna a la Susanna
February 04, 2014
137
I think people don't make lasagna frequently because they think it takes a long time to cook, and they feel it's a meal that is pre-destined to serve a large group. But here is a simple recipe that takes less than 30 minutes, has ingredients you are likely to already have in the fridge and can be made as a single serving. The trick is something I stumbled across when I ran out of lasagna noodles. I used some Chinese wonton wrappers instead to create a perfect single-sized serving. You
1
4 pieces Chinese wonton wrappers.
3 ounces ground beef.
4 ounces tomato sauce.
1 ounce, chopped garlic.
2 ounces, chopped onions.
3 ounces ricotta cheese, or cottage cheese.
4 ounces shredded mozzarella cheese.
4 fresh basil leaves (optional)
1 ounce olive oil.
1 teaspoon sea salt.
1 teaspoon cracked red pepper.
1 teaspoon nutmeg, or cinnamon.
3 ounces ground beef.
4 ounces tomato sauce.
1 ounce, chopped garlic.
2 ounces, chopped onions.
3 ounces ricotta cheese, or cottage cheese.
4 ounces shredded mozzarella cheese.
4 fresh basil leaves (optional)
1 ounce olive oil.
1 teaspoon sea salt.
1 teaspoon cracked red pepper.
1 teaspoon nutmeg, or cinnamon.
Preheat the oven to 400 degrees.
Add the olive oil to a hot frying pan.
Toss in the chopped onions and sauté for 3 minutes.
Add the garlic and the ground beef, and stir for 3 minutes.
Add the tomato sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
1929mg
80% DV
Fat
40g
63% DV
Protein
54g
109% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 120%
Polysaturated Fat 4g 29%
Monosaturated Fat 12g 75%
Cholesterol 155mg 52%
Sodium 1929mg 80%
Potassium 1646mg 47%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 11g 23%
Vitamin A 14994IU 299%
Vitamin B6 1mg 72%
Vitamin C 145mg 242%
Calcium 1137mg 113%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.