Main DishesDecember 08, 2016
Calories
691
Sodium
1077mg
44% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
121g
41% DV
Fiber
16g
66% DV
4 Ingredient Breakfast Parfait
39
A simple, healthy breakfast you can whip up in no time or make ahead!
1 cup fresh berries, chopped
1 tbsp maple syrup
1 cup plain, Greek yogurt
1/2 cup granola
1 tbsp maple syrup
1 cup plain, Greek yogurt
1/2 cup granola
In a portable glass jar (I love mason jars for this), add 1/2 of your yogurt.
Top with 1/2 of your granola and 1/2 of your fruit.
Drizzle on 1/2 of your honey.
Repeat with the remaining portion.
If you find...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
1077mg
44% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
121g
41% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat6g38%
Monosaturated Fat6g38%
Cholesterol3mg1%
Sodium1077mg44%
Potassium989mg28%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar55g111%
Vitamin A325IU6%
Vitamin B60.96mg48%
Vitamin C3mg6%
Calcium157mg15%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.