Soups

4 Ingredient Red Bean & Rice Soup

Becky Clayton
November 06, 2013
53

With only 4 items to put together, this soup comes together in a snap! Perfect for those busy nights when your family needs a good, hot meal and you're short on time. This soup is great to assemble in a "Meal Bag" to keep on your pantry shelf. Just put all the ingredients together in one bag, include cooking directions, and anyone in the family can make dinner in minutes!

4
1 pkg red beans & rice mix (such as Knorr or Zatarain's)
6 cups chicken broth
1 (15 oz) can red beans, rinsed and drained (1 1/3 cups)
1 1/2 cups salsa
Place all ingredients in a 4 quart stockpot and bring to a boil. Reduce heat to simmer. Cook, stirring occasionally, until rice is tender, about 15-20 minutes. Serve.
See the full directions on my site
Nutritions

Calories
137

Sodium
2485mg
103% DV

Fat
4g
6% DV

Protein
8g
16% DV

Carbs
24g
8% DV

Fiber
7g
28% DV
Boiled Dairy-Free Gluten-Free Dinner Low-Fat Vegetarian Sugar Free

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Ranch Oven Fried Chicken

143

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV