SoupsNovember 06, 2013
Calories
137
Sodium
2485mg
103% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
4 Ingredient Red Bean & Rice Soup
157
With only 4 items to put together, this soup comes together in a snap! Perfect for those busy nights when your family needs a good, hot meal and you're short on time. This soup is great to assemble in a "Meal Bag" to keep on your pantry shelf. Just put all the ingredients together in one bag, include cooking directions, and anyone in the family can make dinner in minutes!
4
1 pkg red beans & rice mix (such as Knorr or Zatarain's)
6 cups chicken broth
1 (15 oz) can red beans, rinsed and drained (1 1/3 cups)
1 1/2 cups salsa
6 cups chicken broth
1 (15 oz) can red beans, rinsed and drained (1 1/3 cups)
1 1/2 cups salsa
Place all ingredients in a 4 quart stockpot and bring to a boil. Reduce heat to simmer. Cook, stirring occasionally, until rice is tender, about 15-20 minutes. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
2485mg
103% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat1g12%
Monosaturated Fat1g12%
Cholesterol15mg5%
Sodium2485mg103%
Potassium572mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g15%
Vitamin A2447IU48%
Vitamin B61mg97%
Vitamin C28mg47%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.