Main DishesSeptember 03, 2015
Calories
115
Sodium
1409mg
58% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
0.4g
1% DV
5 Ingredient Chicken Teriyaki
195
Easy 5 ingredient Classic Baked Chicken Teriyaki given to me by a Japanese Grandma! Marinated during the day, 30 mins in the oven.
6
10-12 chicken thighs
4 tablespoons [url:1]sake[/url](or white wine)
4 tablespoons sugar
8 tablespoons [url:2]mirin[/url]
8 tablespoons soy sauce
grated ginger and garlic (optional)
4 tablespoons [url:1]sake[/url](or white wine)
4 tablespoons sugar
8 tablespoons [url:2]mirin[/url]
8 tablespoons soy sauce
grated ginger and garlic (optional)
Nutritions
Calories
115
Sodium
1409mg
58% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.38g2%
Monosaturated Fat2g12%
Cholesterol20mg6%
Sodium1409mg58%
Potassium53mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar8g17%
Vitamin A236IU4%
Vitamin B60.13mg6%
Vitamin C0.4mg0%
Calcium7mg0%
Iron0.57mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.