Main Dishes

5 Ingredient Fresh Cherry Salsa

Chellie Schmitz
July 13, 2017
11

Cherry Salsa is a blend of amazing sweet cherries, tangy lime, and kickin’ jalapeños! This sweet and spicy blend tastes incredible! Serve it on pork, chicken, steak, and of course tortilla chips.

8
2 cups sweet cherries, pitted
½ medium jalapeno, seeded, ribs removed (for more heat add more with the seeds and ribs)
¼ cup red onion, diced
¼ cup cilantro leaves, chopped
Juice of 1 lime
Salt and pepper to taste
Combine all ingredients together and stir. Adjust to taste. Enjoy!
See the full directions on my site
Nutritions

Calories
29

Sodium
1.0mg
0% DV

Fat
0.33g
0% DV

Protein
0.7g
1% DV

Carbs
7g
2% DV

Fiber
1g
4% DV
Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Dinner Low-Fat Mixed Sugar Free

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Easy Spanish Omelette (Spanish Tortilla)

508

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV