AppetizersApril 18, 2016
Calories
64
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
5 Minute Bruschetta Hummus
26
5 Minute Bruschetta Hummus -the ideal summer appetizer! Classic Italian flavors of homemade cherry tomatoes & garlic bruschetta over hummus!
8
Bruschetta:
1 cup diced cherry tomatoes (halved if small, quartered if large)
1 minced garlic clove
ΒΌ teaspoon salt
? teaspoon pepper
1 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
For serving:
1 container Sabra Hummus (I love the Pine Nut and Basil for this!)
Sliced and Toasted Baguette, Pita Bread and/or Crackers
Sliced Cucumbers
Baby Carrots
1 cup diced cherry tomatoes (halved if small, quartered if large)
1 minced garlic clove
ΒΌ teaspoon salt
? teaspoon pepper
1 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
For serving:
1 container Sabra Hummus (I love the Pine Nut and Basil for this!)
Sliced and Toasted Baguette, Pita Bread and/or Crackers
Sliced Cucumbers
Baby Carrots
Bruschetta: In a small bowl, combine the tomatoes, garlic, salt, pepper, oil and vinegar. Stir to combine.
For serving: Top hummus with bruschetta mixture and serve with choice of baguette, pita bread,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43999999999999995g2%
Polysaturated Fat0.73g4%
Monosaturated Fat1g12%
Cholesterol0.53mg0%
Sodium149mg6%
Potassium101mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A157IU3%
Vitamin B60.16mg8%
Vitamin C5mg8%
Calcium18mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.