Appetizers

5 Minute Homemade Fresh Salsa

May 28, 2015

A tasty homemade salsa from fresh tomatoes you can make in your blender in just five minutes! Super easy!

1 pint cherry tomatoes (or normal tomatoes, quartered)
4 green onions
1/3 cup cilantro, packed
Juice of 1 lime
1 tablespoon olive oil
1/4 teaspoon salt

Add half of the tomatoes and all other ingredients (in the order as written) to a high-power blender. Pulse 5 times. Add the remaining tomatoes and pulse 10-15 times. You can make this into a more chunky or...
See the full directions on my site

Nutritions

Calories
71

Sodium
104mg
4% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
11g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 1g 10%

Cholesterol 1mg 0%

Sodium 104mg 4%

Potassium 279mg 7%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 11%

Vitamin A 476IU 9%

Vitamin B6 0.19mg 9%

Vitamin C 14mg 24%

Calcium 31mg 3%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 Minute Homemade Fresh Salsa

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