Breads
May 09, 2014
Calories
208
Sodium
214mg
8% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
5 Spice - Lower Sugar Zucchini Bread
40
5 spice bread is moist, sweet, mildly spicy, and easy to make. Kids will love it , too!
12
Dry Ingredients:
1 cup whole wheat flour
¾ cup white flour
1/3 cup coconut palm sugar, or brown sugar
½ teaspoon kosher salt
1-½ teaspoon Chinese 5-Spice powder
½ teaspoon nutmeg
½ teaspoon ginger
1 teaspoon baking soda
½ teaspoon baking powder
Wet Ingredients:
2 eggs
¼ cup apple sauce
¼ cup olive oil
1/3 white sugar
1 teaspoon vanilla
Add-ins
1-1/2 cups grated zucchini
¼ cup diced apricot
¼ cup dark raisins
½ cup chopped pecans
1 cup whole wheat flour
¾ cup white flour
1/3 cup coconut palm sugar, or brown sugar
½ teaspoon kosher salt
1-½ teaspoon Chinese 5-Spice powder
½ teaspoon nutmeg
½ teaspoon ginger
1 teaspoon baking soda
½ teaspoon baking powder
Wet Ingredients:
2 eggs
¼ cup apple sauce
¼ cup olive oil
1/3 white sugar
1 teaspoon vanilla
Add-ins
1-1/2 cups grated zucchini
¼ cup diced apricot
¼ cup dark raisins
½ cup chopped pecans
Place 2 eggs and 1/3 cup cane sugar in a mixer work-bowl and beat on high for 10 to 12 minutes, until it is a light yellow color and it has doubled in volume.
Mix together the spices, flour and the brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
214mg
8% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
49%
Cholesterol
0.6000000000000001mg
0%
Sodium
214mg
8%
Potassium
129mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
11%
Vitamin A
31IU
0%
Vitamin B6
0.22000000000000003mg
11%
Vitamin C
2mg
4%
Calcium
38mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
