Dip

7-Layer Greek Dip

January 29, 2013

Could it be? Is there really a healthy dip out there? Yes! With layers of Greek yogurt, hummus, feta, cucumber, kalamata olives, artichokes, and tomatoes, this layered Greek dip brings tons of fabulous flavor without tons of calories.

2 c. plain Greek yogurt, divided
4 tsp. extra virgin olive oil, divided
1/4 c. very finely chopped seeded cucumber
About 1 c. peeled & seeded coarsely chopped cucumber
3 T. chopped fresh dill
1 garlic clove, finely minced
1 1/2 c. (6.5 oz. jar) kalamata olives, coarsely chopped
1 1/2 c. (12 oz. container) hummus (or make your own if you have a favorite recipe)
1 (15 oz.) can artichoke hearts, well drained and coarsely chopped
5 oz. package feta cheese crumbles
Juice of 1/2 of a lemon
1 large tomato, coarsely chopped
Salt & pepper

1. Grab a pretty good-sized glass bowl (this makes quite a bit of dip) ... and get started layering in the ingredients. Layer #1 - Tzatziki: Use paper towels to pat dry the 1/4 up very finely chopped...
See the full directions on my site

Nutritions

Calories
228

Sodium
481mg
20% DV

Fat
12g
19% DV

Protein
9g
19% DV

Carbs
19g
6% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 7%

Monosaturated Fat 8g 50%

Cholesterol 15mg 5%

Sodium 481mg 20%

Potassium 393mg 11%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 6g 13%

Vitamin A 248IU 4%

Vitamin B6 0.39mg 19%

Vitamin C 8mg 13%

Calcium 235mg 23%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Calorie Greek Low-Fat Refrigerated Low-Carbohydrate

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3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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7-Layer Greek Dip

Could it be? Is there really a healthy dip out there? Yes! With layers of Greek yogurt, hummus, feta, cucumber, kalamata olives, artichokes, and tomatoes, this layered Greek dip brings tons of fabulous flavor without tons of calories.

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