7-Layer Greek Dip

January 29, 2013

Could it be? Is there really a healthy dip out there? Yes! With layers of Greek yogurt, hummus, feta, cucumber, kalamata olives, artichokes, and tomatoes, this layered Greek dip brings tons of fabulous flavor without tons of calories.

2 c. plain Greek yogurt, divided
4 tsp. extra virgin olive oil, divided
1/4 c. very finely chopped seeded cucumber
About 1 c. peeled & seeded coarsely chopped cucumber
3 T. chopped fresh dill
1 garlic clove, finely minced
1 1/2 c. (6.5 oz. jar) kalamata olives, coarsely chopped
1 1/2 c. (12 oz. container) hummus (or make your own if you have a favorite recipe)
1 (15 oz.) can artichoke hearts, well drained and coarsely chopped
5 oz. package feta cheese crumbles
Juice of 1/2 of a lemon
1 large tomato, coarsely chopped
Salt & pepper

1. Grab a pretty good-sized glass bowl (this makes quite a bit of dip) ... and get started layering in the ingredients. Layer #1 - Tzatziki: Use paper towels to pat dry the 1/4 up very finely chopped...
See the full directions on my site

Nutritions

Calories
228

Sodium
481mg
20% DV

Fat
12g
19% DV

Protein
9g
19% DV

Carbs
19g
6% DV

Fiber
5g
22% DV