Main Dishes
January 09, 2016
Calories
95
Sodium
160mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
80 Calorie Zucchini Cocoa Pancakes
453
80 calorie vegan, gluten free pancakes made with banana, zucchini, unsweetened cocoa powder & flaxseed. These Zucchini Cocoa Pancakes make a perfect low calorie breakfast while adding more greens to your diet.
5
1 tbsp flax seeds mixed with 2-3 tbsp water
1/2 cup whole wheat flour or GF flour
1/2 tbsp Truvia brown baking sugar
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp baking soda
Dash of sea salt
1/4 tsp cinnamon
1 very ripe banana
1/4 cup shredded zucchini (~1/4 to 1/2 medium sized zucchini)
1/2 cup unsweetened almond milk (can sub any milk if not vegan)
1/4 tsp vanilla extract
1/2 cup whole wheat flour or GF flour
1/2 tbsp Truvia brown baking sugar
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp baking soda
Dash of sea salt
1/4 tsp cinnamon
1 very ripe banana
1/4 cup shredded zucchini (~1/4 to 1/2 medium sized zucchini)
1/2 cup unsweetened almond milk (can sub any milk if not vegan)
1/4 tsp vanilla extract
Make flax egg by combining flax seeds and water in small bowl
Refrigerate flax with water 15 to 30 minutes until mixture thickens & has an egg like consistency
Combine dry ingredients in large bowl & mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
160mg
6% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
0.5700000000000001g
3%
Monosaturated Fat
0.5499999999999999g
3%
Cholesterol
0.59mg
0%
Sodium
160mg
6%
Potassium
190mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
64IU
1%
Vitamin B6
0.33mg
16%
Vitamin C
0.6000000000000001mg
1%
Calcium
36mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.