Salads

A Rich and Nourishing Spicy Mango-Avocado Salad

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This beautiful salad is going to satisfy your taste buds. The sweet mangos are juicy and sweet, while a small red chile adds a perfect amount of spiciness. Ripe avocados and extra virgin olive oil give the salad a wonderful, creamy texture. Sunflower kernels and onions add some crunchiness at the end of each bite. A perfect and refreshing lunch or light dinner!

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2 ripe or semi-ripe mangos, peeled and chopped
2 ripe avocado, peeled and chopped
1 large green onion, finely chopped
1 fresh Red Chile pepper, chopped
1 tablespoon unsalted and roasted sunflower kernels
1 tablespoon extra virgin olive oil
Salt to taste
In a large bowl, gently toss in the mangos, avocados, onion, pepper and sunflower kernels. Coat with olive oil and season with salt to taste. Enjoy! Best served immediately. Store any leftovers in an...
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Nutritions

Calories
127

Sodium
9mg
0% DV

Fat
10g
16% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

MEXICAN PICO DE GALLO

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The Best Mexican Pico de Gallo is amazingly fresh, delicious and you can make in no time! Great for a party appetizer, on your nachos, tortilla chips and top with any of your favourite snacks!

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Please Check:- https://nithisclickncook.com/mexican-pico-de-gallo/


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