SaladsAugust 01, 2017
Calories
127
Sodium
9mg
0% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
A Rich and Nourishing Spicy Mango-Avocado Salad
26
This beautiful salad is going to satisfy your taste buds. The sweet mangos are juicy and sweet, while a small red chile adds a perfect amount of spiciness. Ripe avocados and extra virgin olive oil give the salad a wonderful, creamy texture. Sunflower kernels and onions add some crunchiness at the end of each bite. A perfect and refreshing lunch or light dinner!
4
2 ripe or semi-ripe mangos, peeled and chopped
2 ripe avocado, peeled and chopped
1 large green onion, finely chopped
1 fresh Red Chile pepper, chopped
1 tablespoon unsalted and roasted sunflower kernels
1 tablespoon extra virgin olive oil
Salt to taste
2 ripe avocado, peeled and chopped
1 large green onion, finely chopped
1 fresh Red Chile pepper, chopped
1 tablespoon unsalted and roasted sunflower kernels
1 tablespoon extra virgin olive oil
Salt to taste
In a large bowl, gently toss in the mangos, avocados, onion, pepper and sunflower kernels. Coat with olive oil and season with salt to taste. Enjoy!
Best served immediately. Store any leftovers in an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
9mg
0% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat7g49%
Cholesterol1mg0%
Sodium9mg0%
Potassium257mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A889IU17%
Vitamin B60.19mg9%
Vitamin C15mg25%
Calcium27mg2%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.