Side Dishes

Achiote Spice Paste

2

Time to step up your Mexican food game with this flavour bursting, Yucatan inspired Achiote spice blend.

6
40g Annatto Seeds
1 tbsp dried oregano
½ tbsp coriander seeds
½ tbsp cumin seeds
1 tsp dried thyme
1 tsp black pepper corns
½ tsp ground allspice
½ tsp salt
Zest of one lime
2 tbsp fresh lime juice
2 tbsp white vinegar
5 garlic cloves
¼ cup olive oil
http://thymetomango.com/achiote-yucatan-spice-blend/
See the full directions on my site
Nutritions

Calories
86

Sodium
197mg
8% DV

Fat
8g
13% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV