Main Dishes

Afghani Mutton

July 01, 2016

Afghani mutton is an aromatic and delicious recipe.It has very good flavours.

Mutton 1kg
Green cardomom 3
Cumin 1tsp
Stock
Black pepper 1 tsp
Green chillies 5
Turmeric 1 tsp
Ginger garlic paste 1tbsp
Salt to taste
All spice powder
Oil

1.Heat oil in a pan. 2.Fry onions in it.Crush onions with green cardomom and cumin in a mixer grinder.Set it aside. In the meantime boil mutton in water till tender. 3.Add the mixture of fried onion to a pan.Add turmeric,salt,ginger garlic paste, black pepper to it. 4.Add stock. 5.Add the mutton. Fry well. 6.Add all spice powder.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Lamb Dairy-Free Gluten-Free Lunch Indian Holidays/Special Occasions Sugar Free

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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Calories
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Sodium
558mg
23% DV

Fat
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72% DV

Protein
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84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

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Afghani Mutton

Afghani mutton is an aromatic and delicious recipe.It has very good flavours.

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