DessertsSeptember 24, 2013
Calories
324
Sodium
50mg
2% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
Almond Coconut Bars, Gluten Free and Dairy Free
25
These almond coconut bars make the perfect snack.
16
1-1.5 cups of Almonds (I used raw almonds and roasted them in our oven set at 350 degrees F. for 10 min. After they cooled I chopped them into pieces. If you don’t want to roast them yourself, you can buy dry roasted almonds in the store.)
1 cup of unsweetened Coconut chips (I found these at Whole Foods in their bulk section. I roasted them in our oven at 350 degrees F. for 3-4 minutes. Make sure to keep your eye on them, and stir them at least once or twice while roasting.
1-1.5 cups of puffed Brown Rice (I found this at Whole Foods in their bulk section, but I believe our local Winco had it in their bulk section as well.)
1/2 cup of unsweetened Coconut flakes (I usually purchase this in the bulk section at Winco also. These are smaller desiccated coconut flakes and look like this picture. I also roasted these in the oven for a couple of minutes. 350 degrees for 2-3 minutes. Stir at least once or twice.
1/2 cup sweetened shredded Coconut (roast in the oven set at 350 degrees for about 2-3 minutes, or until it is starting to change color and look toasted.)
3/4-1 cup of Raw Honey (You might need a little more or less. It depends on how sticky you like your bars.)
1 cup of unsweetened Coconut chips (I found these at Whole Foods in their bulk section. I roasted them in our oven at 350 degrees F. for 3-4 minutes. Make sure to keep your eye on them, and stir them at least once or twice while roasting.
1-1.5 cups of puffed Brown Rice (I found this at Whole Foods in their bulk section, but I believe our local Winco had it in their bulk section as well.)
1/2 cup of unsweetened Coconut flakes (I usually purchase this in the bulk section at Winco also. These are smaller desiccated coconut flakes and look like this picture. I also roasted these in the oven for a couple of minutes. 350 degrees for 2-3 minutes. Stir at least once or twice.
1/2 cup sweetened shredded Coconut (roast in the oven set at 350 degrees for about 2-3 minutes, or until it is starting to change color and look toasted.)
3/4-1 cup of Raw Honey (You might need a little more or less. It depends on how sticky you like your bars.)
. Preheat your oven to 350 degrees. Line a 9x13 baking pan with parchment paper.
2. Mix the roasted chopped almonds, the roasted coconut chips, puffed brown rice, roasted coconut flakes, and roasted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
50mg
2% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
29g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat1g12%
Cholesterol0.61mg0%
Sodium50mg2%
Potassium86mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar14g29%
Vitamin A0.0IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C0.7mg1%
Calcium9mg0%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
