Appetizers

Almond Crusted Chicken Bites with Honey Mustard Greek Yogurt Dip

10

These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!

4
For the bites:
3/4 Cup Blue Diamond Smokehouse Almonds
1/2 Lb Chicken breast, cut into cubes
1 Large egg white
Salt/pepper
For the dip:
1/2 Cup Plain, Non-fat Greek yogurt
2 Tbsp Dijon Mustard
2 tsp Honey
Pinch of salt
Preheat your oven to 475 degrees and place a small cooling rack on a baking sheet. Spray the cooling rack with cooking spray and set aside. Place the almonds in a food processor and pulse until the almonds...
See the full directions on my site
Nutritions

Calories
298

Sodium
917mg
38% DV

Fat
16g
26% DV

Protein
23g
46% DV

Carbs
11g
3% DV

Fiber
2g
10% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV