AppetizersJanuary 29, 2015
Calories
298
Sodium
917mg
38% DV
Fat
16g
26% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Almond Crusted Chicken Bites with Honey Mustard Greek Yogurt Dip
37
These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!
4
For the bites:
3/4 Cup Blue Diamond Smokehouse Almonds
1/2 Lb Chicken breast, cut into cubes
1 Large egg white
Salt/pepper
For the dip:
1/2 Cup Plain, Non-fat Greek yogurt
2 Tbsp Dijon Mustard
2 tsp Honey
Pinch of salt
3/4 Cup Blue Diamond Smokehouse Almonds
1/2 Lb Chicken breast, cut into cubes
1 Large egg white
Salt/pepper
For the dip:
1/2 Cup Plain, Non-fat Greek yogurt
2 Tbsp Dijon Mustard
2 tsp Honey
Pinch of salt
Preheat your oven to 475 degrees and place a small cooling rack on a baking sheet. Spray the cooling rack with cooking spray and set aside.
Place the almonds in a food processor and pulse until the almonds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
917mg
38% DV
Fat
16g
26% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol68mg22%
Sodium917mg38%
Potassium316mg9%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A404IU8%
Vitamin B60.47000000000000003mg23%
Vitamin C1mg2%
Calcium242mg24%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.