MuffinsAugust 05, 2014
Calories
149
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Almond Joy Quinoa Bites
24
These are by far my favorite breakfast treat. Protein packed quinoa, and dark chocolate make these a healthier alternative to traditional muffins.
12
• 1 ½ cups cooked quinoa*
• ¼ cup sweetened shredded coconut
• ¼ cup brown sugar
• ¼ cup flour ( I use whole wheat, but any type should work)
• 1 teaspoon cinnamon
• 1 egg (beaten)
• ¼ cup dark chocolate chunks or chips
• ¼ cup coarsely chopped almonds
• ¼ cup sweetened shredded coconut
• ¼ cup brown sugar
• ¼ cup flour ( I use whole wheat, but any type should work)
• 1 teaspoon cinnamon
• 1 egg (beaten)
• ¼ cup dark chocolate chunks or chips
• ¼ cup coarsely chopped almonds
Lightly grease a mini muffin pan, and preheat oven to 325. Mix quinoa and dry ingredients (up to egg) in a medium bowl. Add egg. Stir in chocolate and almonds. Bake for 12-15 minutes. Muffins are done...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat0.81g5%
Cholesterol9mg3%
Sodium7mg0%
Potassium197mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A17IU0%
Vitamin B60.18mg9%
Vitamin C0.4mg0%
Calcium21mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.