Muffins
August 05, 2014
Calories
149
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Almond Joy Quinoa Bites
3
These are by far my favorite breakfast treat. Protein packed quinoa, and dark chocolate make these a healthier alternative to traditional muffins.
12
• 1 ½ cups cooked quinoa*
• ¼ cup sweetened shredded coconut
• ¼ cup brown sugar
• ¼ cup flour ( I use whole wheat, but any type should work)
• 1 teaspoon cinnamon
• 1 egg (beaten)
• ¼ cup dark chocolate chunks or chips
• ¼ cup coarsely chopped almonds
• ¼ cup sweetened shredded coconut
• ¼ cup brown sugar
• ¼ cup flour ( I use whole wheat, but any type should work)
• 1 teaspoon cinnamon
• 1 egg (beaten)
• ¼ cup dark chocolate chunks or chips
• ¼ cup coarsely chopped almonds
Lightly grease a mini muffin pan, and preheat oven to 325. Mix quinoa and dry ingredients (up to egg) in a medium bowl. Add egg. Stir in chocolate and almonds. Bake for 12-15 minutes. Muffins are done...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
0.81g
5%
Cholesterol
9mg
3%
Sodium
7mg
0%
Potassium
197mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
14%
Vitamin A
17IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
0.4mg
0%
Calcium
21mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
