Beverage June 29, 2014
Calories
69
Sodium
10mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Almond Milk
11
Have you ever tried almond milk? It’s delicious. This homemade almond milk recipe is super simple. So why not make some at home? That way it’s all natural and I know exactly what’s in it.
4
1 cup raw almonds, soaked 4 hours overnight
4 cups filtered water
4 cups filtered water
Place almonds in a bowl, cover with water and soak at least 4 hours or overnight. This will soften them for blending.
Drain and rinse almonds.
Put filtered water into the blender.
Add almonds.
Blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
10mg
0% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 20%
Cholesterol 2mg 0%
Sodium 10mg 0%
Potassium 57mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 2IU 0%
Vitamin B6 2mg 119%
Vitamin C 2mg 4%
Calcium 36mg 3%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
