Main DishesOctober 11, 2014
Calories
409
Sodium
872mg
36% DV
Fat
18g
27% DV
Protein
27g
54% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
Amazing Lucky Lemon Chicken Romano
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I had put together this idea to make a recipe much like Chicken Parmesan however with several different flavors.Initially I first imagined making a Romano, oregano along with white marinade adaptation then simply determined a much better and much healthier choice versus. a rich and creamy white marinade would basically be fresh lemon – both the lemon zest together with the juice. As a result it wasn’t only Chicken Romano any longer, now I made a decision to call it Amazing Lucky Lemon Chicken R
4
2 boneless, skin free chicken breasts, halved, trimmed, and also pounded to about 1/2-inch thickness
2 ounces shredded Milk Mozzarella cheese
2 ounces shredded Provolone cheese
1 medium egg
1 Tablespoons of flour
1/2 cup of bread crumbs
1 1/2 ounce very finely shredded Romano cheese
1 Tablespoons of cut fresh oregano
Zest of a single lemon
1/2 teaspoon of garlic herb powder
Sea salt along with freshly ground pepper
2 1/2 Tablespoons of oganic vegetable oil
2 1/2 Tablespoons of organic olive oil
Lemon pieces or wedges intended for serving
2 ounces shredded Milk Mozzarella cheese
2 ounces shredded Provolone cheese
1 medium egg
1 Tablespoons of flour
1/2 cup of bread crumbs
1 1/2 ounce very finely shredded Romano cheese
1 Tablespoons of cut fresh oregano
Zest of a single lemon
1/2 teaspoon of garlic herb powder
Sea salt along with freshly ground pepper
2 1/2 Tablespoons of oganic vegetable oil
2 1/2 Tablespoons of organic olive oil
Lemon pieces or wedges intended for serving
Pre-heat stove to 350 degrees. Dust both sides of the chicken cutlet evenly with sea salt (around 1/16 teaspoons per each side), allow it to stand at room temperature for around 20 minutes. Mix Mozzarella...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
872mg
36% DV
Fat
18g
27% DV
Protein
27g
54% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g13%
Monosaturated Fat3g20%
Cholesterol80mg27%
Sodium872mg36%
Potassium443mg12%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A254IU5%
Vitamin B60.39999999999999997mg20%
Vitamin C2mg3%
Calcium291mg29%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.