Main Dishes

Amazing Lucky Lemon Chicken Romano

Julie Young
October 11, 2014
7

I had put together this idea to make a recipe much like Chicken Parmesan however with several different flavors.Initially I first imagined making a Romano, oregano along with white marinade adaptation then simply determined a much better and much healthier choice versus. a rich and creamy white marinade would basically be fresh lemon – both the lemon zest together with the juice. As a result it wasn’t only Chicken Romano any longer, now I made a decision to call it Amazing Lucky Lemon Chicken R

4
2 boneless, skin free chicken breasts, halved, trimmed, and also pounded to about 1/2-inch thickness
2 ounces shredded Milk Mozzarella cheese
2 ounces shredded Provolone cheese
1 medium egg
1 Tablespoons of flour
1/2 cup of bread crumbs
1 1/2 ounce very finely shredded Romano cheese
1 Tablespoons of cut fresh oregano
Zest of a single lemon
1/2 teaspoon of garlic herb powder
Sea salt along with freshly ground pepper
2 1/2 Tablespoons of oganic vegetable oil
2 1/2 Tablespoons of organic olive oil
Lemon pieces or wedges intended for serving
Pre-heat stove to 350 degrees. Dust both sides of the chicken cutlet evenly with sea salt (around 1/16 teaspoons per each side), allow it to stand at room temperature for around 20 minutes. Mix Mozzarella...
See the full directions on my site
Nutritions

Calories
409

Sodium
872mg
36% DV

Fat
18g
27% DV

Protein
27g
54% DV

Carbs
29g
10% DV

Fiber
2g
11% DV
Sugar Free Gluten-Free Dinner Low-Fat Chicken Low-Carbohydrate Baked

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV