Amazing Sweet and Sour Chicken

January 26, 2014

1810

This is by far the best sweet and sour chicken I have ever made! The chicken is moist and the sauce is absolutely delicious!!!

4 boneless, skinless chicken breasts, cut into chunks

Salt and pepper
1/2 cup flour
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
3/4 cup sugar
4 Tbsp. ketchup
1/2 cup rice vinegar
1 Tbsp. soy sauce
1/2 tsp minced garlic
sesame seeds, for garnish

Preheat the oven to 325 degrees. Lightly spray a 9x13 casserole dish. Season the chicken with salt and pepper. In one dish, beat the eggs. In another mix the flour and cornstarch together. Heat the oil in a...
See the full directions on my site

Nutritions

Calories
454

Sodium
908mg
37% DV

Fat
13g
20% DV

Protein
22g
45% DV

Carbs
58g
19% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 18%

Monosaturated Fat 7g 44%

Cholesterol 48mg 16%

Sodium 908mg 37%

Potassium 341mg 9%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 27g 54%

Vitamin A 94IU 1%

Vitamin B6 1.0mg 50%

Vitamin C 3mg 5%

Calcium 11mg 1%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.