Appetizers

Ancient Grain Mini Veggie Bites

13
24
1 cup Village Harvest Organic Ancient Grain Blend
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.
Preheat oven to 350 F. Spray two 24 count mini muffin tins with non stick cooking spray or use 2 silicone mini muffin pans. Set aside. Cook the Village Harvest Organic Ancient Grain Blend according to...
See the full directions on my site
Nutritions

Calories
21

Sodium
59mg
2% DV

Fat
0.89g
1% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Marinated Taro Root

2520

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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