Ancient Grain Mini Veggie Bites

July 26, 2017

1 cup Village Harvest Organic Ancient Grain Blend
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.

Preheat oven to 350 F. Spray two 24 count mini muffin tins with non stick cooking spray or use 2 silicone mini muffin pans. Set aside. Cook the Village Harvest Organic Ancient Grain Blend according to...
See the full directions on my site

Nutritions

Calories
21

Sodium
59mg
2% DV

Fat
0.8900000000000002g
1% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV