Appetizers

Ancient Grain Mini Veggie Bites

13
24
1 cup Village Harvest Organic Ancient Grain Blend
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.
Preheat oven to 350 F. Spray two 24 count mini muffin tins with non stick cooking spray or use 2 silicone mini muffin pans. Set aside. Cook the Village Harvest Organic Ancient Grain Blend according to...
See the full directions on my site
Nutritions

Calories
21

Sodium
59mg
2% DV

Fat
0.89g
1% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Bbq Sauce with ketchup

508
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.