Appetizers
July 26, 2017
Calories
21
Sodium
59mg
2% DV
Fat
0.89g
1% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Ancient Grain Mini Veggie Bites
13
24
1 cup Village Harvest Organic Ancient Grain Blend
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.
Preheat oven to 350 F.
Spray two 24 count mini muffin tins with non stick cooking spray or use 2 silicone mini muffin pans. Set aside.
Cook the Village Harvest Organic Ancient Grain Blend according to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
59mg
2% DV
Fat
0.89g
1% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.32g
2%
Cholesterol
2mg
0%
Sodium
59mg
2%
Potassium
74mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.4g
0%
Vitamin A
2286IU
45%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
47mg
4%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.