Appetizers

Ancient Grain Mini Veggie Bites

Becky Brosemer
July 26, 2017
13
24
1 cup Village Harvest Organic Ancient Grain Blend
1 package (9-10 oz.) frozen chopped spinach, defrosted and drained.
1 cup finely chopped yellow bell pepper, seeds and ribs removed
1 cup finely chopped red bell pepper, seeds and ribs removed
1 cup matchstick carrots
1 cup shredded cheddar cheese
4 eggs
1 tsp. cumin
1 tsp. chili powder
sea salt and fresh ground pepper, to taste.
Preheat oven to 350 F. Spray two 24 count mini muffin tins with non stick cooking spray or use 2 silicone mini muffin pans. Set aside. Cook the Village Harvest Organic Ancient Grain Blend according to...
See the full directions on my site
Nutritions

Calories
21

Sodium
59mg
2% DV

Fat
0.89g
1% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV
Snack Vegetarian Gluten-Free Low-Sodium Rice/Grains American Low-Fat High-Fiber Baked

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3
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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