Anush's Big Batch Mushroom & Barley Soup

February 19, 2013

A hearty vegan soup made with vegetable broth, onions and wine in a big batch to feed the whole family, or have some for dinner and freeze some for later.

1 cup barley
8 oz. crimini mushrooms, washed, trimmed and sliced
3 - 32 oz cartons of organic vegetable broth
1 pound of carrots, sliced
1/2 cup. red wine (I used a cab that I had in the fridge)
2 large onions, chopped
2 Tbsp. olive oil (because I'm counting points, yes, I measured)
8 oz. chard, washed and chopped
5 cloves of garlic, thinly sliced
Salt & Pepper to taste

In a large soup pot, add the olive oil, chopped onion and sliced carrots. Cook on medium heat around 10 minutes until the onions and carrots start to soften. Add 1/2 cup red wine. Continue cooking the...
See the full directions on my site

Nutritions

Calories
73

Sodium
141mg
5% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
6% DV