Soups

Anush's Big Batch Mushroom & Barley Soup

12

A hearty vegan soup made with vegetable broth, onions and wine in a big batch to feed the whole family, or have some for dinner and freeze some for later.

9
1 cup barley
8 oz. crimini mushrooms, washed, trimmed and sliced
3 - 32 oz cartons of organic vegetable broth
1 pound of carrots, sliced
1/2 cup. red wine (I used a cab that I had in the fridge)
2 large onions, chopped
2 Tbsp. olive oil (because I'm counting points, yes, I measured)
8 oz. chard, washed and chopped
5 cloves of garlic, thinly sliced
Salt & Pepper to taste
In a large soup pot, add the olive oil, chopped onion and sliced carrots. Cook on medium heat around 10 minutes until the onions and carrots start to soften. Add 1/2 cup red wine. Continue cooking the...
See the full directions on my site
Nutritions

Calories
73

Sodium
141mg
5% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
6% DV
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Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.