BeverageSeptember 28, 2016
Calories
196
Sodium
224mg
9% DV
Fat
11g
16% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
Apple Cider Smoothie Recipe
141
A sweet, tart, cinnamon-y, and refreshing treat perfect for a lazy autumn afternoon! Make it in ten minutes
2
½ teaspoon nutmeg
½ cup fat free vanilla Greek yogurt
¾ cup apple cider
1 teaspoon cinnamon
1 apple, peeled and chunked (I used a Granny Smith)
1½ cups crushed ice
2 tablespoons pure maple syrup
½ cup fat free vanilla Greek yogurt
¾ cup apple cider
1 teaspoon cinnamon
1 apple, peeled and chunked (I used a Granny Smith)
1½ cups crushed ice
2 tablespoons pure maple syrup
Nutritions
Calories
196
Sodium
224mg
9% DV
Fat
11g
16% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat3g24%
Cholesterol7mg2%
Sodium224mg9%
Potassium311mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar16g33%
Vitamin A491IU9%
Vitamin B63mg156%
Vitamin C28mg47%
Calcium118mg11%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.