Beverage
September 28, 2016
Calories
196
Sodium
224mg
9% DV
Fat
11g
16% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
Apple Cider Smoothie Recipe
53
A sweet, tart, cinnamon-y, and refreshing treat perfect for a lazy autumn afternoon! Make it in ten minutes
2
½ teaspoon nutmeg
½ cup fat free vanilla Greek yogurt
¾ cup apple cider
1 teaspoon cinnamon
1 apple, peeled and chunked (I used a Granny Smith)
1½ cups crushed ice
2 tablespoons pure maple syrup
½ cup fat free vanilla Greek yogurt
¾ cup apple cider
1 teaspoon cinnamon
1 apple, peeled and chunked (I used a Granny Smith)
1½ cups crushed ice
2 tablespoons pure maple syrup
Nutritions
Calories
196
Sodium
224mg
9% DV
Fat
11g
16% DV
Protein
6g
13% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
24%
Cholesterol
7mg
2%
Sodium
224mg
9%
Potassium
311mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
16g
33%
Vitamin A
491IU
9%
Vitamin B6
3mg
156%
Vitamin C
28mg
47%
Calcium
118mg
11%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
