SoupsFebruary 23, 2014
Calories
390
Sodium
277mg
11% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
81g
27% DV
Fiber
8g
34% DV
Apple Orange Papaya Soup
169
If you happen to have some papaya at home and they don’t become ripe and soft, juice them!
1
¼ papaya
1 orange
1 apple
1 teaspoon honey
1 teaspoon chopped walnut
1 orange
1 apple
1 teaspoon honey
1 teaspoon chopped walnut
Peel papaya and orange.
Cut papaya, orange and apple into chunks.
Put papaya, orange and apple into a juicer, make into soup.
Mix honey into the soup and pour into a bowl.
Garnish with chopped walnut and a little grated celery (optional).
Nutritions
Calories
390
Sodium
277mg
11% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
81g
27% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol2mg1%
Sodium277mg11%
Potassium564mg16%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar46g93%
Vitamin A1675IU33%
Vitamin B60.7100000000000001mg35%
Vitamin C80mg134%
Calcium99mg9%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
