CookiesFebruary 06, 2016
Calories
137
Sodium
162mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
1g
5% DV
Apple Peanut Butter Cookies With Flax & Chia
24
A healthy, gluten free cookie made with oatmeal, brown rice and powdered peanut butter that’s low calorie and vegan. Turn the oven on because these Apple Peanut Butter Cookies With Flax & Chia are a delicious & nutritious sweet treat!
14
For the cookies:
2 medium apples, cored & diced
1 flax egg (or 1 large egg white if not vegan)
2 tbsp coconut oil
1/2 cup brown rice syrup
1/4 tsp almond extract
1 cup GF rolled oats
3/4 cup brown rice flour
1 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
dash of sea salt
For the drizzle:
2 tbsp Powdered Peanut Butter
1.5 tbsp warm water
1 packet truvia sweetener
2 medium apples, cored & diced
1 flax egg (or 1 large egg white if not vegan)
2 tbsp coconut oil
1/2 cup brown rice syrup
1/4 tsp almond extract
1 cup GF rolled oats
3/4 cup brown rice flour
1 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
dash of sea salt
For the drizzle:
2 tbsp Powdered Peanut Butter
1.5 tbsp warm water
1 packet truvia sweetener
Preheat oven to 350 degrees
Using a hand or standing mixer, add flax egg, coconut oil, almond extract, brown rice syrup & mix
Add diced apples & coat with mixture
Then add spices, oats & flour & combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
162mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.62g3%
Monosaturated Fat1g8%
Cholesterol24mg8%
Sodium162mg6%
Potassium151mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar10g21%
Vitamin A81IU1%
Vitamin B60.2mg10%
Vitamin C1mg2%
Calcium48mg4%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.