SandwichesMarch 21, 2013
Calories
227
Sodium
270mg
11% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Apple & Peanut Butter Sandwiches
146
This simple sandwich is a great combo of fiber and protein that will fuel you body and keep you feeling full longer!
1
1 apple
2 tablespoons natural peanut butter
2 tablespoons natural peanut butter
Just slice the apple from side to side into 1/2 inch circles. You should be able to get 4 circles out of one apple. Then cut out the core either with an apple corer, a circle cookie cutter or by hand....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
270mg
11% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.56g3%
Monosaturated Fat1g6%
Cholesterol0.6000000000000001mg0%
Sodium270mg11%
Potassium195mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar18g37%
Vitamin A4IU0%
Vitamin B60.52mg26%
Vitamin C6mg10%
Calcium22mg2%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.