Salads
February 06, 2015
Calories
550
Sodium
1324mg
55% DV
Fat
37g
56% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
12g
49% DV
Artichoke & Asparagus Chicken Salad Recipe
57
This is a recipe for a spinach, artichoke salad with a kick flavor and chicken. It is paired with a delicious citrus dressing.
4
2 tbsp olive oil
2 large chicken breasts
real salt to taste
Cowboy Spice Hunter Blend to taste, you can use other spice blends if you would like
1 pound asparagus woody ends removed, stalks cut in half
1 tsp garlic minced
1 can artichoke hearts quartered
1 bag baby spinach about 8-10 cups
1 cup mayo
1 1/2 tsp real salt
1/4 cup extra virgin olive oil
Juice of ½ a Lemon
Juice of 1/2 an Orange
Orange slices for garnish
2 large chicken breasts
real salt to taste
Cowboy Spice Hunter Blend to taste, you can use other spice blends if you would like
1 pound asparagus woody ends removed, stalks cut in half
1 tsp garlic minced
1 can artichoke hearts quartered
1 bag baby spinach about 8-10 cups
1 cup mayo
1 1/2 tsp real salt
1/4 cup extra virgin olive oil
Juice of ½ a Lemon
Juice of 1/2 an Orange
Orange slices for garnish
FOR THE SALAD:
Heat the 2 T. of Olive Oil in a medium sized frying pan.
Season both sides of the two chicken breasts with salt and seasoning and place in the hot oil.
Cook until both sides are golden brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
1324mg
55% DV
Fat
37g
56% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
9g
61%
Monosaturated Fat
20g
127%
Cholesterol
21mg
7%
Sodium
1324mg
55%
Potassium
544mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
5g
11%
Vitamin A
1403IU
28%
Vitamin B6
0.33mg
16%
Vitamin C
13mg
22%
Calcium
69mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.