Salads
July 10, 2017
Calories
295
Sodium
376mg
15% DV
Fat
22g
34% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Arugula Salad With Strawberries and Orange Poppy Seed Dressing
2
The most delicious 10-minute arugula salad with strawberries and feta layered with crunchy almonds, pistachios and snap peas tossed in a sweet orange poppy seed salad dressing. A must make strawberry salad anytime of the year!
4
SALAD:
2 cups Arugula
1 cup Snap Peas, chopped
1 cup Strawberries, sliced
½ cup Feta Cheese
¼ cup Almonds
¼ cup Pistachios
DRESSING:
¼ cup Olive Oil
1 Tablespoon Lemon Juice
1 Tablespoon Orange Juice
2 Teaspoons Dijon Mustard
1 Tablespoon Honey
½ teaspoon Himalayan salt
? teaspoon Black Pepper
2 teaspoons black poppy seeds
2 cups Arugula
1 cup Snap Peas, chopped
1 cup Strawberries, sliced
½ cup Feta Cheese
¼ cup Almonds
¼ cup Pistachios
DRESSING:
¼ cup Olive Oil
1 Tablespoon Lemon Juice
1 Tablespoon Orange Juice
2 Teaspoons Dijon Mustard
1 Tablespoon Honey
½ teaspoon Himalayan salt
? teaspoon Black Pepper
2 teaspoons black poppy seeds
Using a mason jar or cup add all the dressing ingredients and whisk well. Set aside.
In a large bowl layer the arugula, snap peas, strawberries, feta cheese, almonds and pistachios. Drizzle with your orange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
376mg
15% DV
Fat
22g
34% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
15%
Monosaturated Fat
12g
80%
Cholesterol
26mg
8%
Sodium
376mg
15%
Potassium
270mg
7%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
9g
19%
Vitamin A
463IU
9%
Vitamin B6
0.46mg
23%
Vitamin C
30mg
51%
Calcium
179mg
17%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
