Salads May 02, 2014
Calories
167
Sodium
636mg
26% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Arugula, Shrimp and Watermelon Salad
42
This salad has a base of arugula that is tossed with garlic sautéed shrimp, watermelon, feta, and red onion.
4
For the Salad:
½ pount medium shrimp, raw
2 ounces baby arugula leaves, rinsed under cold water
½ pound seedless watermelon, 3/4-inch cube (without the rind)
3 to 4 thin slices red onion, cut in half
2 teaspoons olive oil
1 tablespoon fresh lemon juice
¼ cup feta cheese
Salt and freshly ground black pepper to taste (1 figured in 1/8 teaspoon salt)
For the Shrimp:
½ pound shrimp, medium size, washed and patted dry
1 teaspoon garlic, minced
1 tablespoon olive oil
1 tablespoon feta cheese
½ pount medium shrimp, raw
2 ounces baby arugula leaves, rinsed under cold water
½ pound seedless watermelon, 3/4-inch cube (without the rind)
3 to 4 thin slices red onion, cut in half
2 teaspoons olive oil
1 tablespoon fresh lemon juice
¼ cup feta cheese
Salt and freshly ground black pepper to taste (1 figured in 1/8 teaspoon salt)
For the Shrimp:
½ pound shrimp, medium size, washed and patted dry
1 teaspoon garlic, minced
1 tablespoon olive oil
1 tablespoon feta cheese
Heat 1 tablespoon extra virgin olive oil with 1 teaspoon minced garlic in a small skillet. When the garlic starts to turn white, stir and count 10 seconds and then add the shrimp. Stir it around well.
When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
636mg
26% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 31%
Cholesterol 89mg 30%
Sodium 636mg 26%
Potassium 153mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 7%
Vitamin A 2276IU 45%
Vitamin B6 0.4mg 20%
Vitamin C 5mg 8%
Calcium 127mg 12%
Iron 0.6100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.