Main Dishes

Asian Baked Fish and Chips

8

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for t

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500g/17.5oz cod or haddock fillets, cut into serving pieces
500g/17.5oz potatoes, cut into wedges
100g/3.5oz desiccated coconut
15g/0.5oz fresh coriander (cilantro), roughly chopped
1 1/2 tbsp. black pepper, freshly cracked
1/4 tsp. salt
1/4 tsp. turmeric powder
15ml/0.5fl oz olive oil
15ml/0.5fl oz lemon juice

For the Mayonnaise

125ml/4fl oz sunflower oil
1 tsp. cider vinegar
0.5g salt
15g/0.5oz dijon mustard
8g/0.25oz flax seed meal
30ml/1fl oz water
30ml/1fl oz sriracha
For the Sriracha Mayo – makes 1 cup prepared mayonnaise 1. Combine flaxseed meal and water in a large bowl. Leave for 5 minutes. 2. Add the mustard and cider vinegar. Whisk to combine. 3. In a thin steady...
See the full directions on my site
Nutritions

Calories
3291

Sodium
208mg
8% DV

Fat
288g
444% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
4g
18% DV

Salmon Pie

664

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
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BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

304

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

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Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

185

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

210
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

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