Main DishesApril 21, 2014
Calories
919
Sodium
519mg
21% DV
Fat
45g
69% DV
Protein
61g
123% DV
Carbs
62g
21% DV
Fiber
11g
47% DV
Asian Cashew Chicken with Brown Rice in 40 minutes
303
4
2 lbs skinless and boneless chicken, chopped
8 cloves of garlic, minced
1 cup unsalted cashews or lightly salted
1 bell pepper, diced
3 tablespoons Hoisin sauce
2 tablespoons of garlic chili sauce
8 green onions, sliced
2 tablespoons white wine vinegar
2 tablespoons corn starch
3/4 cup chicken broth
1-2 tablespoons vegetable oil
sea salt and ground pepper
steamed brown rice
8 cloves of garlic, minced
1 cup unsalted cashews or lightly salted
1 bell pepper, diced
3 tablespoons Hoisin sauce
2 tablespoons of garlic chili sauce
8 green onions, sliced
2 tablespoons white wine vinegar
2 tablespoons corn starch
3/4 cup chicken broth
1-2 tablespoons vegetable oil
sea salt and ground pepper
steamed brown rice
Rinse brown rice and cook according to package. Use 1 3/4 cup water to 1 cup brown rice.
Preheat large pan over medium low heat. Add vegetable oil to pan. Salt and pepper both sides of chicken. Cut raw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
919
Sodium
519mg
21% DV
Fat
45g
69% DV
Protein
61g
123% DV
Carbs
62g
21% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat9g57%
Monosaturated Fat22g141%
Cholesterol148mg49%
Sodium519mg21%
Potassium1449mg41%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar20g40%
Vitamin A205IU4%
Vitamin B62mg104%
Vitamin C31mg52%
Calcium153mg15%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.