Main Dishes April 21, 2014
Calories
919
Sodium
519mg
21% DV
Fat
45g
69% DV
Protein
61g
123% DV
Carbs
62g
21% DV
Fiber
11g
47% DV
Asian Cashew Chicken with Brown Rice in 40 minutes
314
4
2 lbs skinless and boneless chicken, chopped
8 cloves of garlic, minced
1 cup unsalted cashews or lightly salted
1 bell pepper, diced
3 tablespoons Hoisin sauce
2 tablespoons of garlic chili sauce
8 green onions, sliced
2 tablespoons white wine vinegar
2 tablespoons corn starch
3/4 cup chicken broth
1-2 tablespoons vegetable oil
sea salt and ground pepper
steamed brown rice
8 cloves of garlic, minced
1 cup unsalted cashews or lightly salted
1 bell pepper, diced
3 tablespoons Hoisin sauce
2 tablespoons of garlic chili sauce
8 green onions, sliced
2 tablespoons white wine vinegar
2 tablespoons corn starch
3/4 cup chicken broth
1-2 tablespoons vegetable oil
sea salt and ground pepper
steamed brown rice
Rinse brown rice and cook according to package. Use 1 3/4 cup water to 1 cup brown rice.
Preheat large pan over medium low heat. Add vegetable oil to pan. Salt and pepper both sides of chicken. Cut raw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
919
Sodium
519mg
21% DV
Fat
45g
69% DV
Protein
61g
123% DV
Carbs
62g
21% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 9g 57%
Monosaturated Fat 22g 141%
Cholesterol 148mg 49%
Sodium 519mg 21%
Potassium 1449mg 41%
Protein 61g 123%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 20g 40%
Vitamin A 205IU 4%
Vitamin B6 2mg 104%
Vitamin C 31mg 52%
Calcium 153mg 15%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.