Asian Chicken Wraps with sesame seed dressing

July 08, 2013

Asian Chicken Wraps These are low calorie and easy to make on a hot summer night You can either use tortillas or lettuce to wrap them up I have included a recipe for sesame seed dressing that is quick and easy to make too

Ingredients

1 whole chicken ( roasted )
2 carrots ( grated )
3 cups cabbage ( purple, grated )
1/2 cup green onion ( chopped )
1 cup avocado (sliced)
1 cup celery ( chopped )
1 cup peanuts ( salted, chopped ) or nuts of your choice
6 tortilla ( whole wheat ) you could also just wrap in lettuce leaves, even less calories ;)
8 ounces sesame seed dressing *see recipe below

sesame seed dressing:
INGREDIENTS (Nutrition)
2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil (optional)
1/4 cup vegetable oil
3 tablespoons rice vinegar

Directions Layer ingredients on tortillas, drizzle with sesame ginger dressing, and enjoy! Servings 6 sesame seed dressing: INGREDIENTS (Nutrition) 2 tablespoons brown sugar 2 teaspoons soy sauce 1...
See the full directions on my site

Nutritions

Calories
481

Sodium
1064mg
44% DV

Fat
31g
48% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
7g
28% DV