Sandwiches

Asian Chicken Wraps with sesame seed dressing

July 08, 2013

Asian Chicken Wraps These are low calorie and easy to make on a hot summer night You can either use tortillas or lettuce to wrap them up I have included a recipe for sesame seed dressing that is quick and easy to make too

Ingredients

1 whole chicken ( roasted )
2 carrots ( grated )
3 cups cabbage ( purple, grated )
1/2 cup green onion ( chopped )
1 cup avocado (sliced)
1 cup celery ( chopped )
1 cup peanuts ( salted, chopped ) or nuts of your choice
6 tortilla ( whole wheat ) you could also just wrap in lettuce leaves, even less calories ;)
8 ounces sesame seed dressing *see recipe below

sesame seed dressing:
INGREDIENTS (Nutrition)
2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil (optional)
1/4 cup vegetable oil
3 tablespoons rice vinegar

Directions Layer ingredients on tortillas, drizzle with sesame ginger dressing, and enjoy! Servings 6 sesame seed dressing: INGREDIENTS (Nutrition) 2 tablespoons brown sugar 2 teaspoons soy sauce 1...
See the full directions on my site

Nutritions

Calories
481

Sodium
1064mg
44% DV

Fat
31g
48% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 7g 47%

Monosaturated Fat 12g 75%

Cholesterol 15mg 5%

Sodium 1064mg 44%

Potassium 497mg 14%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 13g 27%

Vitamin A 9308IU 186%

Vitamin B6 3mg 163%

Vitamin C 26mg 43%

Calcium 119mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Calorie Dinner Low-Fat Asian High-Fiber Mixed Chicken Low-Carbohydrate

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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0.5 tsp pepper
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15 g ginger ( chopped )
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0.5 tsp chicken broth
0.5 tsp sugar

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Calories
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Sodium
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Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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32% DV

Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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Fat
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12% DV

Protein
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Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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Vitamin A 60IU 1%

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1/4 cup Red Wine Vinegar
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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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See the full directions on my site

Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Asian Chicken Wraps with sesame seed dressing

Asian Chicken Wraps These are low calorie and easy to make on a hot summer night You can either use tortillas or lettuce to wrap them up I have included a recipe for sesame seed dressing that is quick and easy to make too

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