Sandwiches

Asian Chicken Wraps with sesame seed dressing

Cheryl Culver
July 08, 2013
2

Asian Chicken Wraps These are low calorie and easy to make on a hot summer night You can either use tortillas or lettuce to wrap them up I have included a recipe for sesame seed dressing that is quick and easy to make too

6
Ingredients

1 whole chicken ( roasted )
2 carrots ( grated )
3 cups cabbage ( purple, grated )
1/2 cup green onion ( chopped )
1 cup avocado (sliced)
1 cup celery ( chopped )
1 cup peanuts ( salted, chopped ) or nuts of your choice
6 tortilla ( whole wheat ) you could also just wrap in lettuce leaves, even less calories ;)
8 ounces sesame seed dressing *see recipe below

sesame seed dressing:
INGREDIENTS (Nutrition)
2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil (optional)
1/4 cup vegetable oil
3 tablespoons rice vinegar
Directions Layer ingredients on tortillas, drizzle with sesame ginger dressing, and enjoy! Servings 6 sesame seed dressing: INGREDIENTS (Nutrition) 2 tablespoons brown sugar 2 teaspoons soy sauce 1...
See the full directions on my site
Nutritions

Calories
481

Sodium
1064mg
44% DV

Fat
31g
48% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
7g
28% DV

Diabetic-Friendly Low-Calorie Dinner Low-Fat Asian High-Fiber Mixed Chicken Low-Carbohydrate

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Chocolate Zucchini Bread

709

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV