Salads

Asian Salad Nicoise

August 28, 2017

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre

250g/8.75oz saku bar (sashimi-grade tuna)
30g/1oz sesame seeds
¼ tsp. salt
15ml/0.5fl oz olive oil
200g/7oz sweet potatoes
200g/7oz green beans
2 eggs

For the Asian Dressing:

25ml/1fl oz olive oil
25ml/1fl oz sesame oil
7g/0.25oz sesame seeds
15ml/0.5fl oz lemon juice
5g/0.25oz coriander/cilantro, rough-chopped
10g/0.33oz shallots, rough-chopped
½ tsp. black peppercorns
25ml/1fl oz honey
10ml/0.33fl oz soy sauce

1. Boil the sweet potatoes until fork tender. Peel and cut into bite-sized pieces. About 20 minutes.(Depends on size) 2. Blanch the green beans until al dente. Drain and set aside.(About 3 minutes) 3. Boil...
See the full directions on my site

Nutritions

Calories
14

Sodium
181mg
7% DV

Fat
0.78g
1% DV

Protein
1g
3% DV

Carbs
0.3g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.38g 1%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.25g 1%

Cholesterol 1mg 0%

Sodium 181mg 7%

Potassium 28mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.1g 0%

Vitamin A 13IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 12mg 1%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Asian Salad Nicoise

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