Main DishesJanuary 14, 2016
Calories
274
Sodium
83mg
3% DV
Fat
15g
23% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Asian Sesame Chicken & Broccoli
164
A paleo twist on asian stir-fry, this Asian Sesame Chicken & Broccoli is drenched with garlic & spice with a kick of sriracha heat. A healthy & low-calorie entree with simple ingredients that makes a vibrant addition to your weekly meal plan.
4
1 pound chicken breast, cut into 1 inch pieces
2 bags or 3 1/2 cups of fresh, pre-cut broccoli, can also buy frozen and thaw in advance
1 1/2 tbsp extra virgin olive oil or coconut oil
3 tbsp white rice vinegar
1 1/2 tbsp sesame seeds
1 tbsp garlic powder (I really like garlic)
1/2 tsp red pepper chili flakes
1/2 tsp ginger
1/4 tsp paprika
salt/pepper to taste
Optional: Sriracha hot sauce
2 bags or 3 1/2 cups of fresh, pre-cut broccoli, can also buy frozen and thaw in advance
1 1/2 tbsp extra virgin olive oil or coconut oil
3 tbsp white rice vinegar
1 1/2 tbsp sesame seeds
1 tbsp garlic powder (I really like garlic)
1/2 tsp red pepper chili flakes
1/2 tsp ginger
1/4 tsp paprika
salt/pepper to taste
Optional: Sriracha hot sauce
Warm oil in a large sauté or stir fry pan on the stovetop
Add broccoli to pan, stirring frequently cook ~7 minutes until broccoli begins to soften
Add to pan cut chicken, seasonings & white rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
83mg
3% DV
Fat
15g
23% DV
Protein
12g
24% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g23%
Monosaturated Fat7g47%
Cholesterol21mg7%
Sodium83mg3%
Potassium129mg3%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar22g45%
Vitamin A100IU2%
Vitamin B62mg126%
Vitamin C2mg4%
Calcium152mg15%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.