SaladsJune 28, 2016
Calories
244
Sodium
41mg
1% DV
Fat
19g
30% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Asian Tofu Salad, High in Protein, Low-carb and Vegan
25
Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!
4
400g firm tofu (one block)
2 cups Brussels sprouts
1 bunch of radishes
Half a cucumber
A good handful of spinach
A tin of pineapple or half a ripe one
For the dressing
6 tbsp olive oil
2 tbsp maple syrup
2 tsp sambal oelek (or sriracha/equivalent)
Juice of one lime
1 chili pepper (jalapeƱo)
A large handful of peanuts
Salt and pepper
2 cups Brussels sprouts
1 bunch of radishes
Half a cucumber
A good handful of spinach
A tin of pineapple or half a ripe one
For the dressing
6 tbsp olive oil
2 tbsp maple syrup
2 tsp sambal oelek (or sriracha/equivalent)
Juice of one lime
1 chili pepper (jalapeƱo)
A large handful of peanuts
Salt and pepper
Cut the tofu into small cubes (about one square centimeter). In a pan heat up some oil at a medium heat and in the tofu goes. Fry for about 15 minutes until golden brown. Multitasking challenge: make sure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
41mg
1% DV
Fat
19g
30% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat14g91%
Cholesterol1mg0%
Sodium41mg1%
Potassium605mg17%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar8g17%
Vitamin A615IU12%
Vitamin B60.51mg25%
Vitamin C60mg100%
Calcium56mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.