Salads

Asian Tofu Salad, High in Protein, Low-carb and Vegan

1

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

4
400g firm tofu (one block)
2 cups Brussels sprouts
1 bunch of radishes
Half a cucumber
A good handful of spinach
A tin of pineapple or half a ripe one
For the dressing
6 tbsp olive oil
2 tbsp maple syrup
2 tsp sambal oelek (or sriracha/equivalent)
Juice of one lime
1 chili pepper (jalapeño)
A large handful of peanuts
Salt and pepper
Cut the tofu into small cubes (about one square centimeter). In a pan heat up some oil at a medium heat and in the tofu goes. Fry for about 15 minutes until golden brown. Multitasking challenge: make sure...
See the full directions on my site
Nutritions

Calories
244

Sodium
41mg
1% DV

Fat
19g
30% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
3g
13% DV

Pork Schnitzel

176

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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