Salads

Asian Tofu Salad, High in Protein, Low-carb and Vegan

1

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

4
400g firm tofu (one block)
2 cups Brussels sprouts
1 bunch of radishes
Half a cucumber
A good handful of spinach
A tin of pineapple or half a ripe one
For the dressing
6 tbsp olive oil
2 tbsp maple syrup
2 tsp sambal oelek (or sriracha/equivalent)
Juice of one lime
1 chili pepper (jalapeño)
A large handful of peanuts
Salt and pepper
Cut the tofu into small cubes (about one square centimeter). In a pan heat up some oil at a medium heat and in the tofu goes. Fry for about 15 minutes until golden brown. Multitasking challenge: make sure...
See the full directions on my site
Nutritions

Calories
244

Sodium
41mg
1% DV

Fat
19g
30% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
3g
13% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!