Salads
May 05, 2016
Calories
219
Sodium
800mg
33% DV
Fat
15g
24% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Asparagus Couscous Salad
1
This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal.
2
1 cup (250ml) whole wheat couscous
1 tbsp olive oil
2 garlic cloves, minced
1 cup (94g) asparagus, (the spears should be cut at a diagonal in 1 and 2 inch pieces)
½ cup red onions, diced
¼ cup kalamata olives, diced
¼ cup homemade vinaigrette
1 tbsp olive oil
2 garlic cloves, minced
1 cup (94g) asparagus, (the spears should be cut at a diagonal in 1 and 2 inch pieces)
½ cup red onions, diced
¼ cup kalamata olives, diced
¼ cup homemade vinaigrette
Nutritions
Calories
219
Sodium
800mg
33% DV
Fat
15g
24% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
10%
Monosaturated Fat
12g
80%
Cholesterol
1mg
0%
Sodium
800mg
33%
Potassium
107mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
61IU
1%
Vitamin B6
0.7mg
35%
Vitamin C
6mg
10%
Calcium
23mg
2%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
