SaladsMay 05, 2016
Calories
219
Sodium
800mg
33% DV
Fat
15g
24% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Asparagus Couscous Salad
1
This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal.
2
1 cup (250ml) whole wheat couscous
1 tbsp olive oil
2 garlic cloves, minced
1 cup (94g) asparagus, (the spears should be cut at a diagonal in 1 and 2 inch pieces)
½ cup red onions, diced
¼ cup kalamata olives, diced
¼ cup homemade vinaigrette
1 tbsp olive oil
2 garlic cloves, minced
1 cup (94g) asparagus, (the spears should be cut at a diagonal in 1 and 2 inch pieces)
½ cup red onions, diced
¼ cup kalamata olives, diced
¼ cup homemade vinaigrette
Nutritions
Calories
219
Sodium
800mg
33% DV
Fat
15g
24% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat12g80%
Cholesterol1mg0%
Sodium800mg33%
Potassium107mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A61IU1%
Vitamin B60.7000000000000001mg35%
Vitamin C6mg10%
Calcium23mg2%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.