Main Dishes
February 18, 2014
Calories
53
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Asparagus Spears with Noodles
2
4
1 lb. asparagus spears
1 celery stalk, sliced
2 chayote, cut into pieces
½ lb. noodles
1 tsp. Chia seed oil
Sea salt to taste
1 celery stalk, sliced
2 chayote, cut into pieces
½ lb. noodles
1 tsp. Chia seed oil
Sea salt to taste
Boil 4 cups of salted water in a stockpot. Add the noodles and let boil for 4 minutes. Turn off heat and let steep for before draining in colander. Drizzle some chia seed oil and gently toss to coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.49g
3%
Cholesterol
0.73mg
0%
Sodium
26mg
1%
Potassium
90mg
2%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
1.0IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
5mg
9%
Calcium
12mg
1%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
