Main DishesMay 27, 2016
Calories
270
Sodium
199mg
8% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Asparagus Sweet Potato Chicken Skillet
87
This Asparagus Sweet Potato Chicken Skillet recipe is a delicious healthy and easy to make meal that will be on your dinner table in less than 30 minutes. This is a gluten-free, paleo and perfect for your busy weeknight dinner.
4
1 lb. boneless chicken breasts
1 tablespoon olive oil
Salt and pepper
3 garlic cloves, minced
1 medium sweet potato, peeled and diced
½ cup chicken broth or water
½ lb (225 g) fresh asparagus
½ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ teaspoon red chili flakes
1 tablespoon olive oil
Salt and pepper
3 garlic cloves, minced
1 medium sweet potato, peeled and diced
½ cup chicken broth or water
½ lb (225 g) fresh asparagus
½ teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ teaspoon red chili flakes
On a plastic board, cut the chicken into small pieces and season with salt and pepper.
In a skillet over medium heat, add olive oil, garlic and chicken. Sauté the chicken for about 7-10 minutes or until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
199mg
8% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol72mg24%
Sodium199mg8%
Potassium515mg14%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A5239IU104%
Vitamin B60.8mg40%
Vitamin C8mg14%
Calcium46mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.