Appetizers

Asparagus Tart

1

Asparagus, Beans & Coriander Egg Tart

2
a pack of shortcrust pastry (375g/13oz)
a few asparagus
a few broad beans
3-4 eggs
a handful of fresh coriander, chopped
olive oil for drizzling
grated cheddar cheese(if wished)
1.Preheat the oven to 200°C/392°F. 2.Unroll the pastry on a baking tray. 3.Spread the veggies on top. 4.Drizzle with some olive oil. Season with salt and pepper. 5.Bake in the oven for about 10 minutes. Add...
See the full directions on my site
Nutritions

Calories
42

Sodium
95mg
3% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.