AppetizersJune 04, 2014
Calories
42
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.6000000000000001g
2% DV
Asparagus Tart
1
Asparagus, Beans & Coriander Egg Tart
2
a pack of shortcrust pastry (375g/13oz)
a few asparagus
a few broad beans
3-4 eggs
a handful of fresh coriander, chopped
olive oil for drizzling
grated cheddar cheese(if wished)
a few asparagus
a few broad beans
3-4 eggs
a handful of fresh coriander, chopped
olive oil for drizzling
grated cheddar cheese(if wished)
1.Preheat the oven to 200°C/392°F.
2.Unroll the pastry on a baking tray.
3.Spread the veggies on top.
4.Drizzle with some olive oil. Season with salt and pepper.
5.Bake in the oven for about 10 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
95mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.43g2%
Monosaturated Fat0.49g3%
Cholesterol0.47mg0%
Sodium95mg3%
Potassium104mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar3g7%
Vitamin A0.0IU0%
Vitamin B60.01mg0%
Vitamin C0.5mg0%
Calcium10mg1%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.