Main DishesAugust 25, 2017
Calories
82
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
Aubergine Teriyaki Sushi
2
Roll up! Roll up! For these sensational tasting sushi pieces which have been delicately created to give a subtly sweet and satisfying flavour that would be a great lunch option for work.
20
For the Aubergine
250g/9oz aubergine/eggplant
4 tbsp. low-sodium soy sauce
4 tbsp. maple syrup
1 tbsp. grated ginger
1 tsp. grated garlic
2 tbsp. sesame oil
1/2 tsp. ground black pepper
For the Sushi
680g/24oz sushi rice
720ml/12fl oz water
60ml/2fl oz rice vinegar
2 tbsp. maple syrup
1/2 tbsp. sesame oil
6 sheets Japanese Nori
1 tbsp. sesame seeds, toasted
250g/9oz aubergine/eggplant
4 tbsp. low-sodium soy sauce
4 tbsp. maple syrup
1 tbsp. grated ginger
1 tsp. grated garlic
2 tbsp. sesame oil
1/2 tsp. ground black pepper
For the Sushi
680g/24oz sushi rice
720ml/12fl oz water
60ml/2fl oz rice vinegar
2 tbsp. maple syrup
1/2 tbsp. sesame oil
6 sheets Japanese Nori
1 tbsp. sesame seeds, toasted
1. Combine soy sauce, maple syrup, ginger, garlic, sesame oil, and pepper in a bowl.
2. Cut each aubergine into thirds length-wise. Poke all over on the cut surface with a fork. Allow to marinate for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.37g2%
Monosaturated Fat1g7%
Cholesterol0.2mg0%
Sodium80mg3%
Potassium45mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar3g7%
Vitamin A2IU0%
Vitamin B60.04mg2%
Vitamin C0.1mg0%
Calcium21mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.