Main Dishes
August 25, 2017
Calories
82
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
Aubergine Teriyaki Sushi
Roll up! Roll up! For these sensational tasting sushi pieces which have been delicately created to give a subtly sweet and satisfying flavour that would be a great lunch option for work.
20
For the Aubergine
250g/9oz aubergine/eggplant
4 tbsp. low-sodium soy sauce
4 tbsp. maple syrup
1 tbsp. grated ginger
1 tsp. grated garlic
2 tbsp. sesame oil
1/2 tsp. ground black pepper
For the Sushi
680g/24oz sushi rice
720ml/12fl oz water
60ml/2fl oz rice vinegar
2 tbsp. maple syrup
1/2 tbsp. sesame oil
6 sheets Japanese Nori
1 tbsp. sesame seeds, toasted
250g/9oz aubergine/eggplant
4 tbsp. low-sodium soy sauce
4 tbsp. maple syrup
1 tbsp. grated ginger
1 tsp. grated garlic
2 tbsp. sesame oil
1/2 tsp. ground black pepper
For the Sushi
680g/24oz sushi rice
720ml/12fl oz water
60ml/2fl oz rice vinegar
2 tbsp. maple syrup
1/2 tbsp. sesame oil
6 sheets Japanese Nori
1 tbsp. sesame seeds, toasted
1. Combine soy sauce, maple syrup, ginger, garlic, sesame oil, and pepper in a bowl.
2. Cut each aubergine into thirds length-wise. Poke all over on the cut surface with a fork. Allow to marinate for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
80mg
3% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
10g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
1g
7%
Cholesterol
0.2mg
0%
Sodium
80mg
3%
Potassium
45mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
3g
7%
Vitamin A
2IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.1mg
0%
Calcium
21mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
