Sandwiches

Authentic Sweet Potato Burritos

19

Sweet Potato Burritos - bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family!

4
4 tortillas
1 tin black beans, drained and rinsed (1 tin = 250g after liquid removed)
1 large onion
1 tin diced tomato (1 tin = ca 425g)
2 medium sweet potatoes (1 medium sweet potato = ca 225g)
2 tbsp olive oil
2 garlic cloves
1 avocado
1 tsp cumin
1 tsp paprika powder
1 tsp oregano
1 lime
salt and pepper to taste
Optional
1 handful fresh cilantro or parsley
1 tsp chilli powder
Pre-heat the oven to 200°C/400°F Slice the sweet potatoes in half and roast them in the oven until tender (about 40 mins). Finely slice the onion and chop the garlic. Heat up a pan and add the olive oil and...
See the full directions on my site
Nutritions

Calories
213

Sodium
48mg
2% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
22g
7% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV