AppetizersJune 10, 2014
Calories
65
Sodium
4mg
0% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Avocado and Silken Tofu with Syrup
109
Avocado and silken tofu both have a smooth texture. They go well together. Serve as appetizer or dessert.
4
1 avocado
1 block tofu (about 13 ounce)
Maple Syrup to taste
1 block tofu (about 13 ounce)
Maple Syrup to taste
Peel and cut avocado into small cubes.
Cut tofu into cubes of similar size.
Mix avocado and tofu, then drizzle syrup on top.
Nutritions
Calories
65
Sodium
4mg
0% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat3g23%
Cholesterol0.46mg0%
Sodium4mg0%
Potassium191mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.30000000000000004g0%
Vitamin A56IU1%
Vitamin B60.1mg5%
Vitamin C3mg6%
Calcium14mg1%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
