SaladsAugust 06, 2013
Calories
449
Sodium
333mg
13% DV
Fat
36g
56% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
8g
35% DV
Avocado Beet Salad
112
I never really knew what to do with fresh beets but I like the canned and pickled ones, so this gave me a reason to try fresh and I'm glad I did.
6
Ingredients
Original recipe makes 8 servings
6 large beets, trimmed
1/4 cup extra virgin olive oil
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
2 tomatoes, cut into bite-sized pieces
2 avocados - peeled, pitted, and cut into bite-sized pieces
1/2 red onion, chopped, or to taste
1 (4 ounce) container crumbled feta cheese
1/2 cup balsamic vinegar
1/2 cup extra-virgin olive oil
1 tablespoon Dijon mustard, or more to taste
Original recipe makes 8 servings
6 large beets, trimmed
1/4 cup extra virgin olive oil
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
2 tomatoes, cut into bite-sized pieces
2 avocados - peeled, pitted, and cut into bite-sized pieces
1/2 red onion, chopped, or to taste
1 (4 ounce) container crumbled feta cheese
1/2 cup balsamic vinegar
1/2 cup extra-virgin olive oil
1 tablespoon Dijon mustard, or more to taste
Directions
1.Preheat oven to 375 degrees F (190 degrees C).
2.Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper. Lay out 2 large squares of aluminum foil on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
333mg
13% DV
Fat
36g
56% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g24%
Monosaturated Fat25g156%
Cholesterol19mg6%
Sodium333mg13%
Potassium891mg25%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar14g29%
Vitamin A1167IU23%
Vitamin B60.8300000000000001mg41%
Vitamin C22mg37%
Calcium138mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.