Desserts
March 12, 2017
Calories
1419
Sodium
31mg
1% DV
Fat
33g
51% DV
Protein
20g
41% DV
Carbs
356g
121% DV
Fiber
51g
204% DV
Avocado Chocolate Mousse - A Truly Healthy Dessert! Ready in 8 Min
17
Smooth and Creamy Chocolate Avocado Mousse - the truly healthy dessert that ticks all the right boxes. It’s vegan too, but you wouldn’t know it!
2
6 dried dates, pitted
10 tbsp water (10 tbsp = 150 ml)
1 avocado, medium
3 tsp cocoa powder
½ cup raspberries (other berries are fine too of course)
Optional:
1 tbsp maple syrup
10 tbsp water (10 tbsp = 150 ml)
1 avocado, medium
3 tsp cocoa powder
½ cup raspberries (other berries are fine too of course)
Optional:
1 tbsp maple syrup
Roughly chop the dates into small pieces.
Chuck them, the maple syrup and water into a food processor and blend until smooth.
Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1419
Sodium
31mg
1% DV
Fat
33g
51% DV
Protein
20g
41% DV
Carbs
356g
121% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
8g
56%
Monosaturated Fat
15g
94%
Cholesterol
13mg
4%
Sodium
31mg
1%
Potassium
3372mg
96%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
204%
Sugar
285g
570%
Vitamin A
171IU
3%
Vitamin B6
8mg
417%
Vitamin C
27mg
45%
Calcium
276mg
27%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.